Don't Let Another Year Go Up In Smoke
Are you one of most smokers who want to quit? Then try following
this advice.
1. Don’t smoke any number or any kind of cigarette. Smoking
even a few cigarettes a day can hurt your health. If you try to smoke
fewer cigarettes, but do not stop completely, soon you’ll be smoking the
same amount again.
Smoking "low-tar, low-nicotine" cigarettes usually does little good,
either. Because nicotine is so addictive, if you switch to
lower-nicotine brands you’ll likely just puff harder, longer, and more
often on each cigarette. The only safe choice is to quit completely.
2. Write down why you want to quit. Do you want
- to feel in control of you life?
- to have better health?
- to set a good example for your children?
- to protect your family from breathing other people’s smoke?
Really wanting to quit smoking is very important to how much success
you will have in quitting. Smokers who live after a heart attack are the
most likely to quit for good—they're very motivated. Find a reason for
quitting before you have no choice.
3. Know that it will take effort to quit smoking. Nicotine is
habit forming. Half of the battle in quitting is knowing you need to
quit. This knowledge will help you be more able to deal with the
symptoms of withdrawal that can occur, such as bad moods and really
wanting to smoke. There are many ways smokers quit, including using
nicotine replacement products (gum and patches), but there is no easy
way. Nearly all smokers have some feelings of nicotine withdrawal when
they try to quit. Give yourself a month to get over these feelings. Take
quitting one day at a time, even one minute at a time—whatever you need
to succeed.
4. Half of all adult smokers have quit, so you can— too.
That’s the good news.There are millions of people alive today who have
learned to face life without a cigarette. For staying healthy, quitting
smoking is the best step you can take.
5. Get help if you need it. Many groups offer written
materials, programs, and advice to help smokers quit for good. Your
doctor or dentist is also a good source of help and support. Click to
view
National Groups or
Other
Web sites with information and resources on how to quit.
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